Shadow & Spark is for anyone whose life has been shaped by foster care, incarceration, homelessness, addiction, domestic violence or institutionalization, and for anyone seeking deeper self-awareness, emotional growth and authenticity. Many of us arrive carrying shame, defined by our records, labels and past, unsure who we are outside of survival and convinced we need to fix ourselves. Together, through shadow work, journaling and creative exercises, we learn that our survival identity isn't our whole identity, and we rediscover our own strengths, values, needs and desires so our past no longer makes every decision about our future.